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Online Coaching
The Balanced Bod Lifestyle
Working with Cara means more than just
getting in shape: she helps you change your whole lifestyle.
Unlike fad-diets that provide a short-term fix, Cara helps
you make long-term healthy choices. By improving
your physical fitness, changing your eating habits,
and practicing stress and anxiety reduction techniques
you will not only feel and look better but also have the
tools to stay that way!
Fitness
Design a workout program that works
Personalized based on your physical needs
Find exercise that is actually enjoyable!
Mindfulness
Anxiety and stress reduction techniques
Mindful workouts and nutrition habits
A more positive mindset!
Nutrition
Emphasis on balanced meals
Menu prep and planning
Accountability!
