A balanced lifestyle can have ups and downs, and sometimes all we need is someone there to

help stay motivated.

I am passionate about working with you towards a more balanced lifestyle that fits your needs.


Whether you’re looking for

nutritious recipes and customized workouts,

or you need guidance in order to address a specific health issue,

I will help you achieve success.


Cara Scinto

A Bit More About Cara

Cara Scinto completed her graduate studies in nutrition at Northeastern University and undergraduate degree at The University of Connecticut. 
She is passionate about spreading joy and enthusiasm for better health and well being for everybody and her positive vibe is contagious! 
A skilled, gentle, and strong health practitioner, Cara offers individualized health coaching to those in need of mindfulness, balanced eating, and maintaining physical fitness. She credits support from others as a major staple to her own health and wellness as well as hugs, tea, and dancing! 

Cara is a certified personal trainer and fitness instructor with years of experience. She has lead people of various abilities and health concerns towards long term success. Many of her clients still keep in touch and are continuing a balanced lifestyle!

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