Cara Scinto, CPT MS Nutrition

The term "Sound Bath" is becoming trendier as our world turns to healing from the effects of the pandemic and life as a whole. On my...

This past weekend, I had the opportunity to teach a meditation class in a salt cave. Well, not really a cave but it feels like one. The...

Heard of adaptogens but wondered what their super powers really are? Science shows these powerful herbs protect the body from the toxic...

🌷Ayurvedic medicine is one of the world's oldest holistic healing systems. It was developed more than 3,000 years ago in India. It's...

Make no bones about it. If you want to keep your body's framework strong, start early. Incorporating strength training into your weekly...

Whip these together 1,2,3 for an off-the-cuff Saturday morning breakfast at home (or on-the-go. They reheat well in the microwave). These...

Take a couple minutes for yourself to relieve stress with this meditation that can be practiced from anywhere. Inhale for a count of...

Spring is officially here, and that means allergy season has started! Here are a few tips the doctor may not have mentioned. 1. Drink...

You've heard it before: meal planning can save time, money and a whole lot of hassle in the long run. Now, let's go over a simple plan we...