We are living in unprecedented times. You have heard it a million times. If you are like me and have anxiety, the latest global news is p...

Light therapy is thought to affect brain chemicals linked to mood and sleep, easing Seasonal Affective Disorder (SAD) symptoms. Using a l...

Circadian rhythms can influence sleep-wake cycles, hormone release, eating habits and digestion, body temperature, and other important bo...

If you are already running out of the room thinking this is crazy and unbearable - hold on! Studies show that hot to cold showers provide...

Is red wine actually good for you? It's a question on my mind since my recent quest to lessen / stop drinking alcohol. There is a theory ...

As someone who has lived with asthma for the last twenty years, breathing better is an important subject to me. Unfortunately, as polluti...

In celebration of National Peanut Butter Day, I am sharing my simple four ingredient chocolate coconut nut ball recipe with you! Makes 4 ...

Grief is something we all experience, even if it is not talked about frequently. A lot happens all at once when a loved one dies. People ...

The latest nutrition buzz surrounding antioxidants is no joke! Scientific evidence has shown diets high in these free-radical fighting pr...

Like most of us, Sara struggled with keeping a balance between nutrition and exercise. So, she reached out to me for guidance and we chat...

Imagine yourself sitting down to dinner at a restaurant or at home. What were your surroundings like, think mood, ambience, smells- anyth...

1. Easy to make. Throw everything into a blender and liquify. Voila, instant meal or snack! 2. On-the-Go. Pour smoothie into a “Blender B...

Stress can be described as a feeling of tension in the body and mind. We all experience stress and our health depends on how we deal when...

Have you ever wondered what it means to eat a healthy, balanced diet? Although research in the nutrition world is ever-changing, the basi...

1. Balance. The balance of the body and mind leads to improved performance, health and wellbeing. Choose healthy foods regularly, so when...