The balance of the body and mind leads to improved performance, health and wellbeing. Choose healthy foods regularly, so when the opportunity to go out to the bar with friends or it is someone’s birthday and they want you to have cake with them, you can. You are not going to feel guilty about it later on since day to day, you balance it all out.
2. Eat more fruits and vegetables.
Adults who eat a more plant-based diet rich in antioxidants and anti-inflammatory properties boost their chance of living longer.
3. Keep Movin’!
Regular exercise helps many of the body’s systems function better, reduces the risk of heart disease, diabetes, and many of other diseases, and is a key ingredient for losing weight.
Need more healthy tips and inspiration? Set up a training session with me, right here, right now.