Go Ape for Antioxidants!


The latest nutrition buzz surrounding antioxidants is no joke!

Scientific evidence has shown diets high in these free-radical fighting properties boost overall health and prevent disease like cancer and other chronic illness.

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So, what IS an Antioxidant?

Let's break it down...

An antioxidant is a molecule that stops the oxidation of other molecules. Oxidation is a chemical reaction that can produce free radicals, leading to chain reactions that may damage cells. Antioxidants like ascorbic acid (vitamin C) terminate these potentially harmful chain reactions.

Other Benefits:

increase body awareness

sharpen focus, conentration and ability to relax

release chronic tension and harmful stress

enhance functional fitness

reconnect the mind and body

recover from an injury

heal emotional trauma

boost energy levels

improve circulation

better quality of sleep

increase strength, flexibility, and endurance

Antioxidant Sources:

Fruits, vegetables, coffe, turmeric, nuts & seeds

What sources of antioxidants do you like to eat? Leave a comment below.

For more healthful tips, an accountability partner, and putting together a very strong strategic health plan, book an appointment.

#antioxidants #nutrition #balance #stressrelief

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