If you are already running out of the room thinking this is crazy and unbearable - hold on!
Studies show that hot to cold showers provide surprising health benefits from burning fat to depression relief for our skin and body.
Refines Hair and Skin
Improves Immunity and Circulation
Stimulates Weight Loss
Speeds Up Muscle Soreness and Recovery
Next time you are in the bathroom, give this a shot and see how you feel! I would love to hear from you in the comments below.