Learn The Healthy Way To Change Your Body... And Your Life.

Want to know how I helped 100+ women feel much better in their bodies and live a balanced lifestyle?

Click the button below to book a FREE consultation now!

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Hi, My Name Is Cara...

I am the founder and owner of The Balanced Bod
I am passionate about spreading joy and enthusiasm for better health and well-being for everybody. I love to spread positive vibes! 
As a skilled, gentle, and strong health practitioner, I offer individualized health coaching to those in need of mindfulness, balanced eating, and maintaining physical fitness. 

I made it my mission to “Help People Live a Balanced Lifestyle” when I realized how important our health is.

I have a Masters Degree in Nutrition from Northeastern University and Bachelors of Science from The University of Connecticut. 

Also, I am a certified personal trainer and fitness instructor with years of experience.


Don’t let your busy stressful life stop you!

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I know that you are struggling to balance your life, to lose weight, or simply find time for yourself and your loved ones.

You may have spent hundreds if not thousands of dollars to get the body and the life you want but you end up being more confused about the complexity of the process taught by self-proclaimed fitness gurus.

That’s why I want you to take advantage of my FREE consultation so that you can ask me anything about how to balance your life, how to lose weight in a healthy way, and how you can be more mindful for yourself and your family...


What's best is that you won’t have to spend a single penny before you get valuable insights. 

In fact, I will answer you with clarity and honesty and let you steal my best-kept knowledge without paying my professional fee.

Just click the button below and book your FREE consultation now!

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But Don’t Take My Word For It...

Here’s what my previous clients have to say...

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Heather Keefe

“I have been working with Cara for about 6 months now! She is so knowledgeable in both workout exercises and nutrition. She has helped me improve my strength, flexibility, and overall comfortability in the gym. She has pushed me to do the best that I can do and each workout session is different. She is incredibly personable, which makes each session so enjoyable. My workout sessions are something I look forward to each week. Cara has helped me get into the best shape of my life through our sessions and our discussions about nutrition. I am so thankful for her and how much she has helped me. Cara has such a great personality that its makes it so easy to develop a friendship with her as well. I will forever be grateful for all that she has done for me.”

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Anastacia Athas

Cara is SUCH an amazing coach. She’s very knowledgeable about nutrition as well as fitness. She guides you in a way that pushes you, but also makes you feel confident and courageous. I have a lot of health issues—Cara is on that too! She makes sure from the very beginning that she is aware of your needs and your goals, your health and nutrition, and makes a routine and even a diet plan to prepare you for your journey in wellness. Most impressive of all, she helps you work on your well-being; part of having a balanced bod is having a great mindset. I wanted to work with a coach because I have a really difficult time with staying motivated. I’m great at starting and sticking with health and wellness for a month or so...and then I see pizza and go downhill again. Not to mention I am so busy and have a lot of other things to focus on as a full time student that works 60 hrs a week. Cara has been my constant in making sure that I stay on track while taking care of all of my other needs. I seriously recommend having Cara as your coach, guide and friend!

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J.C. Cornelius

“Working with Cara has been a life changing experience to say the least! I have learned so much that has been beneficial to my health both physically and mentally. She has taught me to be mindful of all aspects that relate to a healthy lifestyle and that it doesn't take crazy diets or insane hours in the gym to be healthy and feel great. She is so supportive and tailors my workouts based on what my mind and body needs (which can sometimes mean more yoga/breathing rather than weight training to de-stress when things are getting heavy) but she also pushes me to stay focused and work hard.
Her voice is so calming and her positive attitude always leaves me charged and ready to take on the week and stay motivated toward my goals.
She's so much fun to work with! She's incredibly inspiring, encouraging, and kind.
She definitely gives the tough love during workouts but I always have fun and laugh with her between sets. She also keeps me informed about all things active around Boston and inspires me to try different styles of exercise inside the gym and outside around the city.
Cara is a fantastic personal trainer! I would encourage anyone to work with her to stay accountable and achieve the goal of a balanced healthy lifestyle!”

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But Cara... Why Are You Doing This...?